Tom Petty said it best, “the waiting is the hardest part”. Whether you’re stuck in a seemingly endless line at the DMV and you feel like you’re navigating Dante’s Inferno, you’re counting the agonizing days until the new season of Stranger Things drops, or you just hit nine months of pregnancy and you can’t wait to get that baby out of your body (so you can see it’s adorable little face…yeah, that’s it…), waiting can be torture. Blame our instant-gratification culture.
When it comes to our bodies, most people want instant results, if fad diets and lunchtime Botox are any indication. However, if you want to make long-term changes, you know these quick fixes won’t last. So, if your goal is to engineer semi-permanent waist reduction with corsetry, plan to be in it for the long haul.
The thing you need to know going in is how long to wear waist trainer to see results, and unfortunately, the answer isn’t simple. Waist training is a personal journey, and you’ll have to go at your own pace. Still, there are guidelines you can follow to achieve the results you crave over time. Here are a few tips to get you on track for safe and effective waist training.
Setting Realistic Goals
If you’ve never donned a corset before, you can’t just jump into wearing one day and night, and you shouldn’t expect to trim several inches off your waistline the first time you strap it on. Consider what happens when you buy a brand-new pair of stiletto pumps – if you wear them for more than a couple of hours, your feet will start to feel like they’re in vices. You have to break them in slowly to ensure comfort and conform them to your feet.
The same basic principle applies to wearing a corset. It will take some time to season your shapewear, molding it to your torso, after which you can begin increasing the duration of wear, as well as lacing the garment tighter. If you plan to trim six inches off your waist in the next month before your sister’s wedding, you’ll be in for some major disappointment, not to mention a load of discomfort.
The importance of setting realistic goals cannot be overstated, and when you have a general waist training schedule to guide you, you can set appropriate goals for targeted, semi-permanent waist slimming results over time. This will give you the best opportunity to persevere until you achieve the level of waist slimming you crave.
Following a Waist Training Schedule
Once you’ve seasoned your corset so that it fits snugly and comfortably on your curves, you can start your waist training schedule in earnest. If you’re new to waist training, consider beginning with just a couple of hours of daily wear, with the corset laced snugly, but not too tight.
When you’re first starting out, your corset may not exactly feel comfortable, but it shouldn’t cause you pain, leave bruises, or impair breathing. If you have any of these issues, you’re probably lacing a little too tightly. It’s normal to want to speed things along, but you don’t want to derail your progress by hurting yourself. This is one case where slow and steady wins the race.
If you feel eminently comfortable functioning for a couple of hours a day in your corset, you can start increasing wear time incrementally. Try wearing it for 3-4 hours a day for a couple of weeks, and if that feels comfortable, wear it throughout the work day. Eventually, you could wear a corset as much as about 22-23 hours a day, taking it off only to shower and change, but many women prefer to doff a corset during slumber.
When you’ve settled into a comfortable routine of daily wear, it’s time to start tightening the laces. Try slimming by 0.5-1 inch at a time, backing it off if you start to suffer significant discomfort during the day or you have trouble performing normal daily tasks.
Waist training will take time, but when you take it slow and make small, incremental changes, you will eventually see significant results. Even better, you’ll enjoy semi-permanent slimming when you take off your corset, so long as you continue waist training.
Adjusting as Needed
There is no one set schedule for waist training. How you progress will depend on several factors, including your body, your lifestyle, your goals, and how well you tolerate the downsizing process. Undergoing weight loss could also impact how your waist training schedule proceeds.
What you need to keep in mind is that this is a personal journey, and you can make adjustments as needed to suit your particular circumstances and desires. As long as you proceed in a safe and healthy manner, you’re sure to reach your waist training goals.
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