Do Waist Trainers Suppress Appetite?

The new trend of body acceptance focuses on being healthy, not being skinny at all costs. Today, you are more likely to see women in a wide range of sizes, ages, and skin colors represented in media than ever before, and it’s about time. 

However, celebrating the diversity of the human body doesn’t mean people are abandoning their quest for better health. 

Finding natural ways to attain or maintain a healthy weight is more popular than ever. Whole-food diets that feature plenty of healthy fats are in, and fad starvation diets are out. Also out are the appetite suppressant pills that make your heart race and cause you to break out in a hot sweat in the middle of January. 

Many people have turned to waist training as a non-surgical and sustainable way to help them meet their fitness goals, but does it really help? Let’s find out. 

Is Waist Training a Weight-Loss Program?

The short and simple answer to this question is no. Waist training alone does not cause weight loss. Waist training can help you change your body’s shape temporarily, and you will look immediately slimmer when you don a corset. 

However, if you don’t make any other changes in your daily habits except wearing a trainer, it is highly unlikely you will lose any weight. Regardless of what diet trends and fitness gurus say, the best way to lose weight is still to burn more calories than you take in. Wearing a corset may help you in one regard, but it’s not magic. 

Will Waist Training Help Me Eat Less?

Good news — the short and simple answer to this question is yes, it can! Waist training can be an important part of your weight-loss journey. It can work as a natural appetite suppressant and self-esteem booster. Both of these are important components of living a healthier lifestyle. 

First, a waist trainer can decrease your appetite by compressing your abdomen. That doesn’t mean you won’t feel hungry, but the sensation of something snug around your stomach can make you feel satisfied with less food. 

Think of what it feels like to overeat when you’re wearing a tight pair of jeans. It’s uncomfortable, right? There’s a reason you put on those loose sweatpants on pizza night. 

Wearing a waist trainer is similar to wearing a pair of tight jeans. It can discourage you from overeating and help you break bad habits like eating when you’re not hungry. If you know you’re going to feel satisfied with less food, you might also think more carefully about the kinds of foods you’re eating. 

Waist Training and Self-Esteem

Studies have shown that poor self-esteem leads to poor self-care, including unhealthy habits like overeating. Waist training can provide an immediate self-esteem boost. Not only does wearing a corset make you look trimmer and accentuate your natural shape, but it literally makes you stand taller. 

The steel bones in a corset help support your back and naturally make you straighten your spine, even when sitting. You will notice less hunching and better posture the first time you put on a corset. The more confident you look, the more confident you’ll feel. 

Many corseters report how strong and secure they feel while wearing a waist trainer. The garment itself is like a protective barrier, and the “hug” it provides is comforting.

All of these components are good for self-esteem. When you feel better about yourself, you are more likely to take good care of yourself.  

Making the Most of Waist Training for Weight Loss

Waist training can help you control your appetite and meet wellness goals if you are realistic. Improving your health takes time, commitment, and consistency. Waist training is one more tool that can help you achieve better health, but it is not a miracle cure. 

It’s important to remember that not everyone who is interested in waist training needs or wants to lose weight. You are still successful at training, even without sizing down.  Success is measured by how good you feel about yourself when wearing a corset. However, if slimming down is part of your goal, waist training can be a valuable part of your journey.

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