Waist Cincher vs. Corset: What’s the Difference?

Waist cincher vs. corset

The waters of waist training have become a bit muddied thanks to certain celebs who post pics of themselves wearing waist cinchers and talking about their waist training regimens. This is no devious plot – just a simple misunderstanding.

Let’s set the record straight. There is a big difference between cinchers and corsets, and if you’re interested in waist training, which involves slimming your waistline in a semi-permanent capacity, you need to know which garments are right for you.

While waist cinchers are currently being used for “waist training”, insomuch as celebrities and other women wear them to the gym, these garments are ostensibly intended to smooth your body under clothes. Traditional waist training corsets, on the other hand, are meant to reduce the size of your waist up to several inches over time through continued usage and scheduled downsizing.

If you’re engaging in the waist cincher vs corset debate, a bit of knowledge can help you decide on the right course and corset for your needs. Here are a few of the main differences between waist cinchers and corsets.


Waist cinchers are generally made of stretchy and somewhat forgiving material like nylon or latex, often paired with spandex. Some models feature plastic or metal boning, as well, and fasteners tend to be run-of-the-mill, hook-and-eye closures. This combination of materials is designed to cinch and smooth the body only slightly, with the general goal of creating a smooth line under clothing. If you’re trying to hide a few lumps and bumps under tees or dresses, a waist cincher will get the job done.

Waist training corsets, on the other hand, are fitted with rigid steel boning, surrounded by a strong and durable textile shell of cotton, leather, satin, or mesh, for example. In addition, corset have a robust set of busks for front closure, as well as lacing in the back so you can tighten as desired. If you’re looking to significantly reduce the size of your waist, a cincher simply can’t compare.


Both waist cinchers and corsets are designed to provide support for the midsection. What differs dramatically is the degree of support provided. Waist cinchers are meant to camouflage minor issues like extra belly fat with minimal compression. Corsets, especially those intended for waist training (i.e. steel boned corsets) are much sturdier. They offer firmer compression and the lacing allows for significant and sustained shaping of the midsection.

Lasting Results

Let’s be honest, ladies. A waist cincher is only for temporary nipping in. When you remove a cincher, prepare to let it all hang out again. A waist training corset, when used appropriately, can solve this little conundrum.

Because corsets are designed to be unyielding, they can offer lasting results. Not only will you see an immediate and significant reduction in waist size when you wear a corset, but as you follow your waist training schedule, you’ll start to notice that your waist holds its smaller size and curvier shape even when your corset comes off at the end of the day. When you know what kind of results you prefer, you should be able to easily choose between a cincher or corset.

Still want to learn more about the differences between waist cinchers and waist training corsets? Contact us – we’d love to help! If you’d like to stay up-to-date with weekly blog posts, waist training tips, and the chance to win one of our monthly corset giveaways, like us on Facebook & subscribe to our mailing list today!