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The Dangers of Waist Training (& How to Safely Wear Your Corset)

Posted on by Rachel Barb
The Dangers of Waist Training
06
Mar

Pretty much every woman in existence would prefer to have a small waist and hourglass proportions if given the opportunity. While we all come in different shapes and sizes, and our bodies change over time as we age and weight fluctuates, the good news is that you can always use waist training to improve your figure, boost your confidence, and look incredible, in or out of clothing.

Waist training infers all kinds of benefits when done appropriately, but any time you decide to modify your body, you can end up in dangerous waters if you behave in an unsafe manner. Shaping your body need not be a hazardous affair, though. Here are a few potential danger zones to steer clear of so that you can safely train your waist and sculpt your ideal physique.

Hidden Dangers of Waist Training

Generally speaking, waist training is a safe and effective way to minimize your waistline and create the feminine figure you crave. However, like any type of improvement, be it diet, exercise, or plucking your eyebrows, you can definitely go overboard and do more harm than good.

The dangers of waist training are no exception. If you fail to understand how the process works, you may make rookie mistakes that leave you uncomfortable and lead to issues like bruising or even passing out.

Waist training is not new – it’s been around for ages. As a result, there is a lot of information available about how to safely start your waist training regimen and proceed to smaller corsets as you go. Why would you ignore this valuable information and go it alone?

In addition, you need to waist train for the right reasons. Sorry, ladies – corsets are not weight loss devices. If you start waist training with the idea that you’re going to lose fat and pounds and you ramp up your efforts because you don’t see results, well, you’re whipping up a recipe for disaster.

Safety First

Slow and steady wins the race, or so goes the allegory of the tortoise and the hare. This is the mantra you should adopt with it comes to waist training. If you want to avoid bruising and other issues that could occur when you cinch yourself into a waist trainer that’s too small, or you size down too soon, patience is the name of the game.

You need to start with a waist trainer that’s the right size for your body right now. You should start out wearing it just a couple of hours a day and gradually work your way up to several hours a day.

When you’re feeling pretty comfortable in your current size and you’re cinching it as tight as you can, it’s time to graduate to a smaller size and start over. This is the safest and most effective way to waist train without creating a dangerous situation.

Think about it. If you go too fast and injure yourself, you’re going to have to take time off to heal. When you approach waist training armed with knowledge and prepared to follow a safe and healthy regimen, you’re going to see the most positive and lasting results.

If you’d like to learn more about safely using a steel boned corset, contact us! You can also subscribe to our mailing list & like us on Facebook to receive up-to-date information about waist training!