Can You Waist Train On Your Period?

Featured Corset: Kayla Beige Cotton Corset

Menstruation. Period. That time of the month. Shark week. Riding the crimson tide…whatever you call your period, there’s a good chance you don’t look forward to its monthly arrival.

Some lucky women make it through their monthly menstrual cycle with nary a symptom (aside from the main indicator that they’re not pregnant). If you’re not a member of this rare breed, you may find yourself suffering from bloating, cramps, and mood swings, all of which make you wish your womb would wander off somewhere and leave you in peace for a few days.

Alas, we have no choice but to pound the Midol, pull on a pair of sweatpants, and wait it out. If you’ve started a waist-training regimen, though, shunning your corset for several days each month can really derail you. The good news is that there’s nothing to stop you from wearing your corset while you’re on your period.

I know what you’re thinking…at the very least, this sounds like a recipe for discomfort. However, you might be surprised to learn that you can actually experience benefits from donning a compression garment during a visit from your Aunt Flo. Can waist training affect your period? Yes, but maybe not in the way you’d expect.

Can Waist Training Affect Your Period?

When you’re suffering from the bloating and water retention caused by hormonal shifts, cinching your corset may be the last thing you want to do. When it comes to waist training, you should always proceed at your own pace, doing whatever feels comfortable and safe.

However, before you completely give up on the idea of wearing your corset during menstruation, consider that the compression it provides could actually be a boon. Are you the type to curl up in the fetal position to ward off cramps? If you are, the gentle compression of a corset could offer some the same basic benefits, but without making you feel like a threatened armadillo.

To do this, you may have to make some adjustments, like loosening the laces to account for a bit of extra bloat. Some women swear by the benefits of continuing to waist train while on their period. In addition to the comfort of compression, a corset may offer added support to relieve back pain and temper breast sensitivity that is so common during menstruation.

Picking the Perfect Period Corset

If you’re a waspie woman all the way, you may find that your corsets simply aren’t delivering the relief you crave from cramps or other symptoms. In truth, addressing physical discomfort during your period may require you to choose a specific corset style that meets your needs.

If you’re dealing with abdominal cramps and lower back pain, consider experimenting with a longline corset that offers extended coverage and compression around the torso. You may also want to switch to an overbust model that delivers added support in the bust area.

The important thing to remember is that comfort is the goal. If squeezing into your corset when your body is bloated or more sensitive than normal just isn’t working for you, there’s no reason to force the issue. You can resume waist training when you’re ready. However, it may be well worth experimenting with a looser setting, trying a different corset style, or even wearing your corset for a shorter period of time each day. Can waist training affect your period? Yes! It can have some truly positive effects, and with a little trial and error, you can find the best options to suit your personal needs and desires.

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